Can Yoga Give You Glowing Skin?
Have you ever felt that no matter how many creams or serums you use, your skin still looks dull? The truth is, healthy skin starts from inside.
Yoga isn’t just exercise, it’s a way to balance your body, mind, and hormones. And when your body and mind are balanced, your skin naturally starts glowing.
In this guide, you’ll learn 7 easy yoga poses that can genuinely help you achieve glowing skin. Plus, you’ll discover practical tips, precautions, and science-backed benefits.
If you’d like to combine yoga with skincare products, don’t forget to check out our article on Best Face Washes for Oily Skin in 2025.
7 Easy Yoga Poses for Glowing Skin
Here’s your step-by-step guide to 7 yoga poses that can help you glow naturally.
Pose 1: Bhujangasana (Cobra Pose)
If your face looks tired or dull, Bhujangasana is one of the best yoga poses to wake up your skin. It stretches your chest, opens your lungs, and boosts blood flow towards your face. Let’s see how to do it.
Steps:- Lie on your belly.
- Place palms under shoulders.
- Inhale, lift your chest.
- Hold for 15-30 seconds.
- Exhale, release down.
- Reps: 3 times
- Rest Between Reps: 10–15 seconds
- Total Time: 2–3 minutes
- Improves blood flow to face
- Opens lungs → better oxygen
- Reduces stress
Pose 2: Matsyasana (Fish Pose)
If you Feeling stressed or heavy in your face? Matsyasana, or Fish Pose, helps relax your face muscles and improves thyroid function, which is super important for glowing skin. Here’s how you can try it safely.
Steps:
- Lie on your back
- Hands under hips
- Lift chest, drop head back gently
- Hold 15-30 seconds
- Reps: 2–3 times
- Rest Between Reps: 15 seconds
- Total Time: ~2 minutes
Benefits:
- Improves facial circulation
- Stimulates thyroid → hormone balance
- Helps reduce dullness
Tip:
Skip this if you have neck injuries.
Pose 3: Sarvangasana (Shoulder Stand)
This pose is often called the ‘Queen of Asanas.' Sarvangasana sends fresh blood rushing to your face, giving a natural glow and fighting acne. But remember—it’s a bit advanced. Let’s see how to do it step-by-step.
Steps:
- Lie on back.
- Lift legs up, support lower back.
- Keep legs vertical.
- Hold Duration: 20–40 seconds (Beginners stay 15–20 sec)
- Reps: 2 times only (this is an advanced pose)
- Rest Between Reps: 30–40 seconds
- Total Time: 3 minutes
⚠️ Don’t hold too long if you’re new.
Benefits:
- More blood flow to face
- Helps acne reduction
- Detox effect
Tip:
Avoid if you have BP issues or neck pain. Practice with wall support if needed.
Pose 4: Trikonasana (Triangle Pose)
Trikonasana is perfect for improving your body posture and your skin. It increases blood circulation, helps digestion, and reduces bloating, all of which show on your face. Check out how to perform it correctly.
Steps:
- Stand legs wide apart.
- Right foot outward.
- Arms out to sides.
- Bend right, touch right foot.
- Hold Duration: 15–30 seconds each side
- Reps: 2 times on each side
- Rest Between Reps: 10 seconds
- Total Time: 3–4 minutes
Benefits:
- Improves digestion → better skin
- Oxygen boost
- Tones facial muscles
Pose 5: Uttanasana (Standing Forward Bend)
A quick way to get an instant glow is Uttanasana. This simple forward bend sends fresh oxygen to your face, relieves tension, and helps brighten your skin tone. Let’s learn how to do it the right way.
Steps:
- Stand straight
- Raise arms up
- Exhale, bend forward
- Touch toes
- Hold Duration: 20–30 seconds
- Reps: 3 times
- Rest Between Reps: 10–15 seconds
- Total Time: 2–3 minutes
Benefits:
- Blood rushes to face
- Relieves stress
- Instant glow
Tip:
Bend knees slightly if tight hamstrings.
Pose 6: Kapalabhati Pranayama (Skull Shining Breath)
If you want glowing skin without spending money, Kapalabhati is your secret weapon. It detoxifies your body, cleanses your lungs, and brings a fresh glow to your face. Here’s how beginners can start
Steps:
- Sit straight.
- Inhale deeply.
- Exhale forcefully pulling your belly in
Rounds: Start with 30 pumps (fast exhalations) → Rest → Repeat 3 rounds
- Total Time: 3–5 minutes
- Detoxifies blood
- Boosts oxygen
- Natural face glow
Beginner’s Note:
Start with only 30 strokes, build up to 60–100 slowly over weeks.
Tip:
Avoid during pregnancy or high BP.
Want more breathing techniques? See our guide on 5 Best Pranayamas for Beginners.
Pose 7: Simhasana (Lion Pose)
Simhasana might look funny, but it’s fantastic for your skin. It tones your facial muscles, improves blood circulation, and releases stress from your face. Let’s check out this unique yoga pose.
Steps:
- Kneel down.
- Hands on knees.
- Inhale deeply.
- Open mouth, stick out tongue, exhale loudly "Haa…"
- Hold Duration: 5–10 seconds for the roar
- Reps: 3–5 times
- Rest Between Reps: Breathe normally 10 seconds
- Total Time: 2 minutes
Benefits:
- Tones face muscles
- Improves blood flow
- Stress relief
Tip:
It may look funny, but it works
How Yoga Works for Healthy, Radiant Skin
1. Improves Blood Circulation
Yoga increases blood flow to your skin, bringing oxygen and nutrients. This keeps your skin looking fresh and alive.
According to Healthline, better circulation helps reduce puffiness, dark circles, and dullness.
2. Reduces Stress Hormones
Stress increases cortisol, which triggers acne, wrinkles, and tired skin. Yoga calms your mind and lowers cortisol.
Check this WebMD article about how stress affects skin health.
3. Detoxifies Your Body
Yoga movements help flush toxins through sweat, lymph, and breath. Fewer toxins mean fewer pimples and clearer skin.
4. Balances Hormones
Hormonal imbalance is a big reason for acne and pigmentation. Yoga helps regulate hormones naturally.
Benefits of Doing Yoga for Your Skin
- Natural glow
- Fewer pimples and breakouts
- Reduced dark circles
- Youthful complexion
- Less fine lines
- Natural detox
- Relaxed, happy mind
Want to combine yoga with a diet plan? Check our guide on Foods for Glowing Skin.
Best Time to Practice Yoga for Skin Glow
Morning is perfect because:
✅ Fresh mind
✅ Lower pollution
✅ Empty stomach
✅ Oxygen-rich air
Evenings are also good if mornings are tough. Keep a gap of at least 2 hours after meals.
Preparation Before Yoga for Glowing Skin
Before starting:
✅ Wear comfortable clothes
✅ Drink lukewarm water
✅ Wash your face
✅ Practice in clean air
✅ Don’t practice immediately after heavy meals
How Long Before You See Results with Yoga for Skin?
Most people see small changes like reduced dullness or fewer breakouts in 2 weeks. For a noticeable glow, practice 4–5 times a week for 30 days.
Pigmentation or deep acne scars might take 6–8 weeks.
Should You Change Your Diet While Doing Yoga for Skin Glow?
Absolutely, Yoga helps, but diet accelerates results.
Here’s how:
1. Add Vitamin C-rich fruits like oranges, amla, and strawberries.
2. Drink green tea or lemon water every morning.
3. Avoid excess sugar, fried, and processed foods.
4. Eat turmeric and tulsi regularly.
5. Stay hydrated with at least 2–3 liters of water daily.
Can Beginners Do These Yoga Poses?
Yes, These 7 poses are beginner-friendly.
Tips for newbies:
1. Start slow. Even 5–10 minutes daily helps.
2. Use wall support or cushions for balance.
3. Never force any posture.
4. Listen to your body and breathe naturally.
What to Apply on Your Skin After Yoga?
After yoga:
1. Wash face gently with a mild cleanser.
2. Use ice cube if sweating a lot.
3. Apply light moisturizer or Vitamin C serum.
4. Always wear sunscreen if practicing in daytime.
Want product suggestions? Check our guide on Best Moisturizers for Glowing Skin.
Precautions You Must Follow
✅ Avoid yoga right after heavy meals.
✅ Skip inversions during periods.
✅ Listen to your body.
✅ Don’t practice if feeling dizzy or breathless.
Check Yoga Journal’s safety tips.
Other Helpful Tips for Naturally Glowing Skin
✅ Drink 2-3 liters water daily.
✅ Get 7-8 hours sleep.
✅ Avoid smoking and alcohol.
✅ Manage stress.
✅ Use gentle skincare.
✅ Always use sunscreen.
Want natural skincare ideas? See Best Natural Face Packs for Glowing Skin.
FAQs About Yoga and Skin Glow
I have very oily or acne-prone skin. Will yoga help me really?
Yes, yoga helps reduce stress and balance hormones, both of which are major causes of acne. It may not clear acne overnight, but with time it reduces breakouts naturally.
Which yoga pose is best for glowing skin?
Sarvangasana (Shoulder Stand) increases blood flow to the face and is one of the best yoga poses for glowing skin. But remember, it’s not for everyone—avoid it if you have neck pain, high blood pressure, or are on your period. Even simple poses like Uttanasana (Forward Bend) and Bhujangasana (Cobra) also work very well for glow.
Do I have to be flexible to do these yoga poses?
Not at all. These are beginner-friendly poses. Just go as far as your body allows. You’ll improve with practice.
How often should I do these yoga poses for real skin results?
At least 4–5 times a week. Even 10–15 minutes a day is enough to start seeing changes in 2–4 weeks.
Should I stop using skincare products when I do yoga?
No. In fact, yoga and good skincare work best together. Just use gentle, non-toxic products and don’t overdo it.
Will my skin glow right after yoga?
Yes, often you’ll notice a fresh, dewy glow right after practice. But for long-term glow, you need consistency.
Is yoga better than facial treatments or glow creams?
Yes, in the long run. Creams work only on the surface. Yoga improves your skin by improving your body’s internal systems.
What if I don’t get time every day?
Do what you can. Even doing 2 poses every morning or before bed helps. It's better than nothing—and it adds up over time.
Can I combine this with diet or home remedies?
Absolutely. Drinking water, eating fruits, and using natural packs like turmeric + honey make yoga more effective for glowing skin.
Bonus DIY Home Remedies Tips for Faster Glow
Pro Tip:
✅ Mix turmeric + yogurt + honey. Apply 10 min once weekly.
✅ Use aloe vera gel after yoga for cool, fresh skin.
✅ Apply rose water spray after yoga practice.
For DIY face packs, see Best Natural Face Packs for Glowing Skin.
Conclusion
Glowing skin isn’t only about using face creams or following beauty trends. It starts deep inside your body—your blood, your breath, your stress levels, and your hormones. That’s why yoga is so powerful. It works from the inside to give real, lasting results on the outside.
The poses in this article are not magic. But if you do them regularly—with patience and good food habits—you’ll start seeing real changes in your skin. You’ll notice less dullness, fewer breakouts, and a natural glow that no highlighter can give.
We’re not saying you need to be perfect. Even if you start with just 10 minutes a day, your skin (and your mind) will thank you. Glowing skin is not just a goal. It’s a side effect of a healthy, calm, and balanced lifestyle.
If this article helped you, please share it with a friend—or better, start a yoga challenge together. And remember: your glow is already inside you. Yoga just helps bring it out.
We hope you found this article helpful. If you enjoy beauty, skincare, and haircare tips, follow our blog for regular updates.
Thank you for reading.
Stay healthy, stay connected.
Team Dreemato